Health and Lifestyle

 Why Ever Kid Should Try Boy Scouts By: Marco Rice     Since the 1st grade Boy Scouts have been a huge part of my life, and has changed how I act in my everyday life. I have learned so much from scouting and have done so many things that I would haven't done anywhere else in my life. I earned my Eagle Scout award (the highest award in Boy Scouts) my sophomore year of high school, this award has been on my proudest moments.     Boy Scouts bring new experiences to every kids life and memories that will last a lifetime. During Cub Scouts, which is in elementary school, you do a lot of fun activities and go on some camping trips. But once you transition to becoming a Boy Scout, everything changes.     In Boy Scouts, you have to complete many tasks in order to get to a new rank, this causes you to become organized,  self-reliant, ask other for help, and go through  adversity. You also learn so much from completing these tasks, things like tying knots, being a leader, cooking and cleanin

 How to Make a Perfect Workout By: Marco Rice     A workout isn't all about pushing heavy weight for a hour or two and then leaving and hoping to get gains. There is so much more that goes into a successful workout that most people don't understand, and this can be limiting their growth and reaching their goals.     Before your workout, there are some crucial steps that can make your workout good or bad. First thing that is super important is sleep, getting 8.5-9.25 hours of sleep a day is recommended. This allows your body to recovery properly and get enough energy for your next workout.       Secondly, making sure you eat before your workout, this can be something light like a protein bar or a smoothie, or even a full course meal. Everyone is different on what they eat before workouts, but the most important thing is to eat something high in protein or fiber. And make sure to eat this around 30 minutes before, or if you don't eat before your workout, 30 minutes after.   A